Mastering the Moment GNED-179

Course Name: Mastering the Moment
Course Number: GNED-179
Category: General Education
Description Mindfulness is a well-researched practice that has proven to increase self-awareness, focus and concentration, decision-making abilities and over all happiness. This course will provide both a theoretical and experiential foundation for cultivating and incorporating mindfulness in your life.
Associated Programs
Pre-requisities
No Prerequisites required for this course
Section Cost Term Dates Meeting Times Campus Action
No sections found for this course.
Legend for Days
M - Monday T - Tuesday W - WednesdayR - Thursday F - Friday S - Saturday U -Sunday
TBA - To Be Announced